Mindful Moments are an opportunity to take a 20-minute break from your daily experience to engage in a mindfulness practice. These occur bi-weekly during spring and fall semesters and have most recently been led by Jonathan Walker. Jonathan is a retired ophthalmologist with an enthusiasm for meditation and mindfulness, and extensive training to support it, and we are excited to continue sharing his insights with you. Additional information about Jonathan can be found at his website: https://www.modestlymindful.com/